Transcription: Rob Hepell: Welcome back to the Your Best You Today show. I'm your host, Rob Hepell, joined with health expert, Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor, who's been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today online radio show, we're going to dive into common health issues and explore natural solutions to them. Last week, we were talking about carbohydrates and really focused on fibers. In this … [Read more...]
006 – Carbs – #1
Transcriptions: Rob Heppell: Welcome to the "Your Best You Today" show. I'm your host, Rob Heppell. I'm joined, as always, with health expert, Dr. Kevin Jackson. Dr. Kevin is a Naturopathic doctor who has been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today on‑line radio show, we're going to dive into common health issues and explore natural solutions to them. Welcome back, Dr. Kevin. Dr. Kevin Jackson: Hey, Rob. Rob: … [Read more...]
005 – Caffeine – #2
Transcription: Rob Heppell: Welcome to the "Your Best You Today" show. I'm your host, Rob Heppell, and I am joined with our health expert, Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor and has been helping people find natural solutions to their health issues for over 25 years. With the "Your Best You Today" online radio show, we're going to dive into common health issues and explore natural solutions to them. Welcome back to the show, Dr. Kevin. Dr. Kevin Jackson: Hey, … [Read more...]
004 – Caffeine – #1
Transcription: Rob Heppell: Welcome to the Your Best You Today show. I'm your host, Rob Heppell, and I am joined with health expert, Dr. Kevin Jackson. Kevin is a naturopathic doctor and has been helping people find natural solutions for their health issues for over 25 years. With the Your Best You Today online radio show, we're going to dive into common health issues and explore natural solutions to them. Welcome back to the show, Dr. Kevin. Kevin Jackson: Hi Rob, thanks … [Read more...]
003 – Sugar – #2
Quotes: "Believe it or not, milk contains lactose, which is a sugar, disaccharide. It's very unhealthy" - Dr. Kevin Jackson Transcription: Rob Heppell: Welcome to the "Your Best You Today" show. I'm your host, Rob Heppell, and I'm joined with health expert Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor who's been helping people find natural solutions to their health issues for over 25 years. With the "Your Best You Today" online radio show, we're going to dive into … [Read more...]
002 – Sugar – #1
Quotes: "Sugar has some pretty deleterious effects on our health" - Dr. Kevin Jackson Transcription: Rob Heppell: Welcome to the "Your Best You Today" show. I'm your host, Rob Heppell, and join with health expert Dr. Kevin Jackson. Dr. Kevin Jackson is a naturopathic doctor who has been helping people find natural solutions to their health for over 25 years. With the "Your Best You Today" online radio show, we're going to dive into common issues and explore … [Read more...]
001 – Top 10 Changes
Dr. Kevin runs through his list of the top 10 changes that you can start making today so that you are taking the first steps to a better you today. Quotes: "Sugar is really a killer - White Death" - Dr. Kevin Jackson Transcription: Rob Heppell: Welcome to the "Your Best You Today" show. I'm your host, Rob Heppell, and I am joined with health expert Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor and has been helping people find natural solutions to … [Read more...]